WOD 11/20/14

WOD:
3 Rounds for time of:
40 Double unders
30 Push ups
20 Toes to bar
10 Ground to shoulder with atlas stones

Mobility/Skill work:
20 Sit Up to Straddles

Hold Pancake Split, 2 minutes
10 Sit Up to Straddles  
Hold Pancake Split, 1 minute
*Courtesy of Gymnastics WOD

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