WOD 12/16/14

Skill Work: Ground to shoulder with Atlas Stones
WOD:  AMRAP in 8 minutes of:
10 Burpees
5 Ground to shoulder with atlas stone

Rest 3 minutes

AMRAP in 8 minutes of:
10 Air squats
5 Hanging snatches (75/55 lbs)

Post WOD mobility: Calf Smash and stretch

6:30 Strength Class
Lift: Sumo rack pull deadlift

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