WOD 12/26/14

Floor press: 9×3@ 40% Bar weight, 25% Chain weight

WOD: “Death by”
Thruster (75/45 lbs)
Toes to bar

Post WOD mobility: Athlete’s Goat

Reminder: We will run noon, 4:30 and 5:30 pm classes today, schedule will return to normal tomorrow.

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