WOD 02/02/15

2 Board press: 9 x 3: 45% bar, 25% chain weight

WOD: 5 rounds for time:
10 Push press (95/65 lbs)
10 Up downs

 Post WOD mobility: Scapula smash and posterior shoulder capsule stretch

11:00 Strength Class: Max Effort Lower
Lift: 3 inch deficit deadlift, heavy single
Accessory work: 3 x 3-6 Heavy front Squat, 3 x Sled lat. pulldowns, GHR 3 x 10-15,
 Strict toes to bar 2 x 15-20
Mobility: Hamstring smash, followed by glut. stretch and hamstring stretch

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