WOD 02/09/15

Box squats: 12 x 2: 50% bar, 25% chain weight

WOD: “Death by”:
Air squats
Knees to elbows

Post WOD mobility: Quad smash with lacrosse ball and couch stretch

11:00 Strength Class: Max Effort Lower
Lift: Rack pull deadlift, heavy single
Accessory work: 3 x 3-6 Heavy front Squat, 3 x 9-12 barbell good mornings,
Weighted pull ups 3 x 8-10, strict TTB 2 x 15-20
Mobility: Hamstring smash, followed by glut. and hamstring stretches

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