WOD 02/10/15

4 rounds for time of:
10 Chest-to-bar pull ups
25 Wall balls (20/14 lbs)
50 Double unders

Mobility: Lacrosse ball to distal IT band/Lateral distal quad, 2 minutes each side
Super couch stretch (with band) 2 minutes each side,
Banded anterior hip capsule mob. with band and plate

Leave a Reply