WOD 04/02/15

Skill: Planks, 45 on:15 off x 4

WOD: AMRAP in 6 minutes of:
10 Box jumps (24/20”)
10 Up downs

Rest 1 minute

AMRAP in 6 minutes of:
10 Air squats
20 Mountain climbers (Total)

Rest 1 minute

AMRAP in 6 minutes of:
10 Ring dips
20 Russian KB swings (53/35 lbs)

Post WOD mobility: Coach’s choice

6:30 pm Mobility Class:  Anterior Shoulder (pecs, anterior deltoids)

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