WOD 04/12/15

Sunday’s 9 am WOD is back!!!!

Team WOD:
Team “Nutts”
2 rounds for time:
10 Handstand push-ups
250/185 pound Deadlift, 15 reps
25 Box jumps, 30/24 inch box
50 Pull-ups
100 Wall ball shots, 20/14 pounds, 10′
200 Double-unders
Run 400 meters with a 45/25 lb plate

*In teams of 2, complete all reps of one movement before moving to the next movement, 1 person rests, 1 person works. On the run both athletes run, 1 person carries weight, switching when needed.

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

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