WOD 04/24/15

Box squat: 12 x 2, 60% bar, 25% chain weight

WOD: Tabatas!
Air squat
20 m sprint
Knees to elbows

Post WOD mobility: Pec and lat. smash and stretch

 11:00 Strength Class   DYL
Lift: Box Squat: 12 x 2: 55% Bar, 25% Chain 
Accessory work: 8 x 1 deadlifts: 45% bar, 30% band, 3 x down and back Prowler push, 
3 x 25 banded good mornings, 3 x 50 sit ups, 3 x 15 reverse hypers w/ 25% back squat 1RM 
 Mobility: Glute and hamstring smash and Pigeon stretch

Leave a Reply