WOD 07/01/15

Bench press 9 x 3: 50% bar, 30% chain

WOD: For time:
30-20-10 of:
Push press (115/85 lbs)
Burpees

Post WOD mobility: Shoulders and pecs

11:00 Strength Class   MEU
Lift: Floor press + chains, set at 30% 1RM, heavy single
Accessory work: 3 x 6-8 push press, 3 x 10-12 weighted pull ups, 2 x 50 band pull aparts,
2 x 20 barbell skull crushers, and 3 x 30 sit ups
 Mobility: Pec and shoulder

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