Saturday 07/25/15

Open Gym: 10 am – Noon:  Open to all members who have already completed our Essentials or
OnRamp Course. No skills check-off is required for this Open Gym time.

Free Trial Class: 11 – 11:45 am:  Free class; open to the public to try out CrossFit for the first time.

Saturday Optional Strength Programming  DYU 

Bench press 9 x 3: 50% bar, 30% chain, use floor press max for percentage
Accessory work:
4 x 25 push ups
3 x 12 wide grip pull ups
3 x 20 Tate presses
1 x 100 banded face pulls
3 x 30 leg raises
Post WOD mobility: Pec and shoulder
*Our next scheduled Saturday Essentials 1 Class is August 1st at 8:30 am

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