WOD 07/06/15

Floor press + chains set @ 30% 1RM: Heavy single

WOD: For time:
12-9-6 of:
Push press (155/115 lbs)
Hanging Clean (155/115 lbs)

Post WOD Mobility: Shoulders and pecs

11:00 Strength Class: Max Effort Lower
Lift: Conventional deadlift, heavy single 
Accessory work: 3 x 6-8 wide stance box squats, 3 x 20 banded barbell good mornings with bands on 2 band pegs, 3 x 20 Barbell lunges (total), 3 x 15 banded Leg raises, and 3 x 10 reverse hypers w/ 50% back squat 1RM 
Mobility: Lateral hamstrings, smash and stretch

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