WOD 07/12/15

Skill work: AMRAP 1 minute: Supinated grip pull ups

WOD: For time:
42-30-18 reps for time of:
 Wall-balls (20/14 lbs)
Sumo deadlift high pulls (75/55 lbs)
Box jumps (24/20”)
Push presses (75/55 lbs)
Row (calories)

Post WOD Mobility: Quads and hamstrings

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