WOD 07/15/15

1 board press: Heavy single

WOD: EMOM for 15 minutes of:
6 burpees for advanced athletes
4 for intermediate athletes
3 for novice athletes

Post WOD mobility: Pecs, smash and stretch

11:00 Strength Class   MEU
Lift: Bench press + chain set at 25% 1RM, Heavy single
Accessory work: 3 x 6-8 seated shoulder press, 3 x 20 DB tricep roll ups, 3 x 10 barbell rows,
5 x 20 band pull aparts, 3 x 1 min. plank
 Mobility: Pec and shoulder

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