WOD 07/21/15

Skill work: Plank holds, 60 seconds on: 30 seconds off x 3

Wear what you work in WOD:
4 rounds for time of:
25 KB swings (53/35 lbs)
12 Box jumps (24/20″)
400 m run

Wear what you work in: One of our definitions of “Functional” means to be able to apply our function/fitness to real life, which doesn’t always happen in gym clothes; so, today try to work out in your work or everyday clothes.

“We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable as well.” -Greg Glassman

 Post WOD mobility: Athlete’s choice

-Teens, Kids, and Preschool classes are cancelled this week
-Mobility Class is cancelled this Thursday
All classes will resume normally next week

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