WOD 07/28/15

Skill work: Side planks, 30 sec x 3 each side

WOD: 3 rounds for time of:
800 m Run
10 Squat clean thrusters (115/85 lbs)

 Post WOD mobility: Distal quads/knees including some VooDoo floss band work; choose your work from Becoming a Supple Leopard.

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