WOD 07/29/15

Bench press 9 x 3: 50% Bar, 30% Chain (use floor press 1 RM)

WOD: For time:
40-30-20 of:
Mountain climbers (sets)
Pull ups
Sit ups

Post WOD mobility: Pec and Shoulders

11:00 Strength Class   MEU
Lift: Fat bar bench, Heavy single
Accessory work: 3 x 6-8 Bench Press
3 x 20 Ring rows
3 x 20 JM press
3 x 15 DB laying posterior deltoid raises (each side)
3 x 20 banded crunches
Mobility: Pec and shoulder

Leave a Reply