WOD 07/31/15

Snatch width grip deadlift: Heavy single

WOD: “DT”
5 rounds for time of:
12 Deadlifts (155/115 lbs)
9 Hanging power cleans (155/115 lbs)
6 Push jerks (155/115 lbs)

Post WOD mobility: T-spine and shoulders

 11:00 Strength Class   DYL
Lift: Box Squat: 8 x 2, 60% bar, 25% chain
Accessory work: 6 x 1 deadlifts: 50% bar 30% band
3 x 20 Stiff legged sumo deadlifts
3 x 40 walking lunges (total)
1 x 100 banded good mornings
1 x 100 sit ups
 3 x 15 reverse hypers @ 25% 1RM back squat
Mobility: Lower Back

Leave a Reply