Saturday 02/06/16

Essentials 1: 8:30 – 10:00 am:  Introductory training for those new to CrossFit; this is the first step to getting into our regularly scheduled classes.  Drop-ins are welcome.

Open Gym: 10 am – Noon:  Open to all members who have already completed our Essentials or
OnRamp Course. No skills check-off is required for this Open Gym time.

Paleo Challenge Support Group Meeting: 10 am – 11 am: Bring your questions and a Paleo recipe to share with the group.  This is the last meeting of the Challenge.

Free Trial Class: 11 – 11:45 am:  Free class; open to the public to try out CrossFit for the first time.

Announcement: The ACF Social scheduled for 2/13/16 is postponed to Saturday 2/27/16. We’re sorry for the delay in fun and hope this doesn’t screw up your schedule too much.  All you Paleo-Challengers make sure you save up your success stories and we’ll share them with all the non-believers at the Social.

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