Reebok CrossFit Open Heats will run from 9:30 to 11:00. Cheerleaders are welcome.
Open Gym: 11 am – Noon: Open to all members who have already completed our Essentials or
OnRamp Course. No skills check-off is required for this Open Gym time.
Free Trial Class: 11 – 11:45 am: Free class; open to the public to try out CrossFit for the first time.
Our next Saturday Essentials 1 class is scheduled for March 5th and Free Friday is coming up this week, on March 4th. (All classes are open to the public for a free trial – 5 am, 6 am, 8:30 am, 12 pm, 4:30 pm, 5:30 pm, 6:30 pm)