WOD 02/23/16

WOD: “Barbara”
5 rounds for time of:
20 pull ups
30 Push ups
40 Sit ups
50 Air squats
*Rest exactly 3 min between rounds

Post WOD mobility: Athlete’s choice

11:00 am Strength class:
Lift: Bench press 9×3: 50% bar, 30% chain

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