WOD 02/24/16

Floor Press: 5 x 3

WOD: 30-20-10 of:
Knees to elbows
Hanging snatch (75/55 lbs)

Post WOD mobility: Lacrosse ball to scapula, 2 minutes each and box prayer stretch, 2 minutes each

6:30 pm Mobility Class: Shoulders and prep for overhead position

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