WOD 02/25/16

Skill work: Working on the false grip

WOD: 4 rounds for time of:
400 m run
8 Muscle ups
18 Pistols (total)

Post WOD mobility: Triceps smash and stretch

11:00 am Strength class:
Lift: Box squats: 8 x 2: 60% bar, 25% band

CrossFit Open heats begin at 6:30 pm tonight.  Spectators are welcome to cheer on our participants.

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