WOD 02/29/16

Push Press: 9 x 3 @ 70% 1RM

WOD: AMRAP 20 minutes of:
25 Toes to bar
25 Push ups
25 Wall balls (20/14 lbs)
50 Double unders

Post WOD Mobility: Wrist flexor smash with lacrosse ball at forearm, 2 minutes each,
then, 1-2 minutes wrist flexor stretch in quadruped

11:00 am Strength Class:
Lift: Snatch, heavy single

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