Skill work: L-Sits, 20 sec on: 20 secs off x 3
WOD: AMRAP in 20 minutes of:
10 Knees to elbows
15 Box step overs with plate (45/35 lbs)
25 Double unders
Post WOD mobility: Calf smash and stretch

 

11:00 am Strength class:
Lift: Bench press 9 x 3: 50% bar, 30% chain

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