WOD 03/08/16

Athlete’s choice of:

“Cindy” AMRAP in 20 minutes of:
5 Pull ups
10 Push ups
15 Air squats
Or
“Mary” AMRAP in 20 minutes of:
5 Handstand push ups
10 Pistols (Total)
15 Pull ups
Post WOD mobility: Quad smash 3 minutes each, then, super couch stretch 2 minutes each

11:00 am/6:30 pm Strength class: 
Lift: Bench press 9 x 3: 50% bar, 30% chain

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