WOD 03/09/16

Bench press: 9 x 3 at 60% 1RM

WOD: For time:
100 Double unders
100 KB swings (53/35 lbs)
100 Double unders

Post-WOD Mobility: Athlete’s Choice, learn something new from Becoming a Supple Leopard, by Dr. Kelly Starrett

6:30 pm Movement and Mobility Class: Spinal stability: education, testing and practice; then, general, all-over stretching.


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