WOD 03/14/16

Push Jerk: 1-1-1-1-1
WOD: For time:
30-20-10 of:
KB Clean and jerk (53/35 lbs, total)
Knees to elbows
*50 Double unders at the top of every round
Post WOD Mobility: Achilles smash on barbell, 3 minutes each; then, calf stretch on rig, 2 minutes each


11:00 am Strength Class 
Lift: Rack pull sumo deadlift + 20% band, heavy single

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