WOD 03/20/16

Main Site WOD:

For time:
1 round of:
115/75 lb hang power cleans, 30 reps
15 ring dips
15-ft. rope climb, 3 ascents
Then, 2 rounds of:
115/75 lb hang power cleans, 20 reps
10 ring dips
15-ft. rope climb, 2 ascents
Then, 3 rounds of:
115/75 lb hang power cleans, 10 reps
5 ring dips
15-ft. rope climb, 1 ascent

Post-WOD mobility: Pec minor smash and stretch, Bow pose practice, Camel pose practice

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