WOD 03/21/16

Reminders: 1. There are no kids or teens classes this week.  2. Friday’s 6:30 pm class is cancelled this week only.

Snatch width grip deadlift: 2-2-2-2-2
WOD: EMOM for 10 minutes complete:
1 Power clean @ 75% 1 RM
3 Front Squats

Post WOD Mobility: Hamstring stretch and quad stretch

 

11:00 am Strength Class:
Lift: Zercher squat, heavy single

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