WOD 03/24/16

WOD: “Eva”
5 rounds for time of:
800 m run
30 KB swings (70/35 lbs)
30 pull ups
Post WOD mobility: Athlete’s choice

 

11:00 am Strength class:
Lift: Box squats: 12 x 2 50% bar, 25% band

Reebok CrossFit Open 16.5 Heats begin at 6:30 pm. This is the final week, so if you haven’t watched some heats yet,

you’ve got 3 days left!

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