WOD 03/28/16

Seated shoulder press: 9 x 3 @70%
WOD: 30-25-20-15-10-5 of:
Double unders
Push ups

Post WOD Mobility: Triceps smash on barbell, 2-3 minutes each; then overhead stretch, 1-2 minutes each

 

11:00 am Strength Class: 
Lift: Conventional deadlift (off of 2 mats each side: 1.5 inches), heavy single

Leave a Reply