WOD 03/30/16

*Reminder: Mobility Class is back at it’s regular time on Thursday nights at 6:30 pm.

Power Clean: 2-2-2-2-2
WOD: AMRAP 20 minutes of:
8 Knees to elbows
8 Goblet squats (53/35 lbs)
8 Russian Kettlebell swings (53/35 lbs)

Post WOD mobility: Partner adductor smash, then seated butterfly stretch 2 minutes,

seated straddle stretch 2 minutes, supine straddle on wall, 2 minutes

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