WOD 03/31/16

WOD: For time:
50 Air squats
50 Pull ups
50 Double unders
50 Med. ball cleans (20/14 lbs)
50 Burpees
Post WOD mobility: Athlete’s choice.

 

11:00 am Strength class: 
Lift: Box squats: 12 x 2, 55% bar, 25% band

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