WOD 04/04/16

Deadlift: 8 x 2 @70%
WOD: AMRAP in 15 minutes of:
5 Box jumps (24/20”)
10 Jumping lunges (total)
15 Air squats

Post WOD Mobility: Quad smash, 2-3 minutes each leg; couch stretch, 2 minutes each

 

11:00 am Strength Class: 
Lift: Front squat, heavy single

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