WOD 04/11/16

Push Press: 2-2-2-2-2
WOD: 3 rounds for time of:
8 Thrusters (135/95 lbs)
20 Burpees

Post WOD Mobility: Athlete’s choice

11:00 am Strength Class:
Lift: Rack pull deadlift with a snatch width grip, heavy single

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