WOD 04/14/16

Skill work: CrossFit Freeze Tag
WOD: For time:
800m run
100 Double unders
40 Toes to bar
100 Double unders
800m run

Post WOD mobility: Pec smash and stretch; Achilles barbell smash and stretch on rig

6:30 pm Mobility Class: Posterior and Medial chain (hamstring and adductors)

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