WOD 04/20/16

Seated shoulder press: 5-3-3-1-1-1
WOD: 3 rounds for time of:
25 Wall balls (20/14 lbs)
20 Pull ups

Post WOD mobility: Quad and TFL smash, then, 2 minutes super couch stretch each side OR

lacrosse ball to lat. insertion at armpit and lat. stretch on rig, 2 minutes each

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