WOD 04/25/16

Floor press: 7 x 3 @ 65%
WOD: 5 rounds for time of:
5 Handstand push ups
10 Pistols (total)
10 Pull ups

Post WOD Mobility: Double lacrosse ball extension mobilization to T-spine with plate on chest, multi-level

 

11:00 am Strength Class 
Lift: Concentric good morning, heavy set of 5

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