WOD 04/29/16

Bench press: 1-1-1-1-1
WOD: For time:
21 Ring dips
7 Push Jerks (155/115 lbs)
15 Ring dips
5 Push jerks
9 Ring dips
3 Push jerks

Post WOD Mobility: Deltoid (anterior/middle/posterior) lacrosse ball smash, then, posterior shoulder capsule stretch, 2 minutes each

11:00 am Strength class: 
Lift: Split jerk, heavy single

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