Power snatch: 15 singles @ 70% 1 RM
WOD: Tabata’s
Row (calories)
1 minute rest
Jumping lunges
1 minute rest
Knees to elbows
1 minute rest
Box step overs (24/20”)

Post WOD mobility: Calf smash with lacrosse ball or roller, then Achilles/plantar stretch on rig, 2 minutes each side

1:00 pm Mobility Class:  Hips

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