Saturday 08/27/16

9:00 – 10:00 am: This is a FREE clinic.  Dr. Doug Penergrass, DC, will talk about the type of bodywork he practices and answer any of your questions. Dr. Pendergrass will also be holding a number of FREE 20 minute clinics spots on Tuesday afternoon, Sept. 6th, 2016. If you’re interested, come listen to him speak on Saturday and then schedule a free appointment time on the treatment room window at the gym or message us on FB. First come, first served.

10:00 – 11:00 am: Kipping clinic. This clinic will cover the basics of kipping on a bar, as well as kipping in a handstand push up. Recommended prerequisites are a dead hang pull up and a strict handstand push up. Cost: $10 for members, $15 for non-members.  Register online here:

10:00 – 12:00 pm: Open Gym for all members who have completed Essentials Training.

11:00 – 11:45 am: Free Trial Class.  Perfect for anyone who wants to try out our classes or CrossFit for the first time.

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