9:00 – 10:00 am: This is a FREE clinic. Dr. Doug Penergrass, DC, will talk about the type of bodywork he practices and answer any of your questions. Dr. Pendergrass will also be holding a number of FREE 20 minute clinics spots on Tuesday afternoon, Sept. 6th, 2016. If you’re interested, come listen to him speak on Saturday and then schedule a free appointment time on the treatment room window at the gym or message us on FB. First come, first served.
10:00 – 11:00 am: Kipping clinic. This clinic will cover the basics of kipping on a bar, as well as kipping in a handstand push up. Recommended prerequisites are a dead hang pull up and a strict handstand push up. Cost: $10 for members, $15 for non-members. Register online here: https://clients.mindbodyonline.com/classic/home?studioid=27172
10:00 – 12:00 pm: Open Gym for all members who have completed Essentials Training.
11:00 – 11:45 am: Free Trial Class. Perfect for anyone who wants to try out our classes or CrossFit for the first time.