WOD 08/07/16

Clean and jerk: 15 minutes to work to a heavy single

WOD: 4 rounds for time of:

14 Parallette push ups

14 Single KB Thrusters (7 each side, 53/35 lbs)

14 Pistols (total)

Post WOD mobility: Smash quads and glutes, 5-10 minutes total

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