WOD 08/08/16

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Sumo Deadlift: 15 minutes to work to a heavy single
WOD: EMOM for 12 minutes of:
1 Deadlift (315/225 lbs)
8 Lateral jumps over bar
8 KB swings (70/53 lbs)

Post WOD mobility: Lacrosse ball smash to QL, 5 minutes or more total

 

11:00 amĀ Strength Class

Lift: Wide stance +20% chain, heavy set of 5

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