WOD 08/10/16


One more week of Animas CrossFit Kids registration and class sizes are limited!

Be sure to get your registrations in ASAP to reserve your spots in class.  Classes begin August 22nd!

Bench Press: 5 x 3 @ 75%
WOD: For time:
12-9-7 of:
Muscle up
Power Snatch (135/95 lbs)

Post WOD mobility: Smash pecs and scapula, 5-10 minutes total.

1:00 pm Mobility Class: Trunk (Back, Lats, Obliques, Diaphragm)

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