WOD 08/12/16

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Back squat: 12 x 2 @ 65% 1 RM

WOD: AMRAP 20 minutes of:
30 Double unders
20 Med. ball weighted sit ups (20/14 lbs)
10 Box jump overs (24/20”)

Post WOD Mobility: Calf bone saw, then, downward dog, 2 minutes

11:00 am Strength class:
Lift: Fat bar bench, heavy single

 

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