WOD 08/21/16

Good luck to Logan Cumiford!  He’s competing this weekend at Summer Slam at CrossFit Infernal – Chandler, AZ.  We know you will do an amazing job as always!!!!  We are so proud of you; keep the PRs going all weekend!

And GREAT JOB to our insanely talented group of athletes that participated in this weekend’s Ragnar Race in Angel Fire, NM.  Dusty, Jess D., Beci, Ray, and Eric, you guys have some guts and some endurance and we couldn’t be any prouder!

ragnar race

Check out this link for more info about the awesome race they all ran: www.runragnar.com/event-detail/trail/angel_fire_nm

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 53/35 lbs
60 Sit-ups
70 Burpees

Post WOD mobility: Athlete’s choice of 2 stretches, 1-2 minutes each

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