WOD 08/22/16

WOD: Ā Front squat 1-1-1-1-1-1-1 reps

Post WOD mobility: Foam roller to quads, 3 minutes each, then super couch stretch, 2 minutes each leg

 

11:00 amĀ Strength Class:
Lift: Fat bar Zercher squat, heavy single

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