WOD 08/24/16

We have 2 Saturday Clinics this Saturday!!!  Click the link to register: https://clients.mindbodyonline.com/classic/admhome?studioid=27172

* 9:00 – 10:00 am: Dr. Doug Penergrass, DC, will talk about the type of bodywork he practices and asnwer any of your questions.  Dr. Pendergrass will also be holding a number of FREE 20 minute clinics spots on Tuesday afternoon, Sept. 6th, 2016.  If you’re at all interested, come listen to him speak on Saturday and then schedule a free appointment time on the treatment room window at the gym.  First come, first served.  This is a FREE clinic.

*10:00 – 11:00 am: Steph and Dusty will teach a Kipping clinic.  This clinic will cover the basics of kipping on a bar, as well as kipping in a handstand push up.  Recommeneded prerequisites are a dead hang pull up and a strict handstand push up.   Cost: $10 for members, $15 for non-members.

3 rounds for time of:
15 KB or DB squat snatch, right arm (35/26 lbs)
15 GHD sit-ups
15 KB or DB squat snatch, left arm (35/26 lbs)
15 Toes to bar
Post WOD mobility:  Dowel shoulder chicken wing stretch for IR, 1 minute each
Upward dog, 1 minute
Shoulder dowel box prayer stretch (bands optional), 2 minutes

1:00 pm Mobility Class: General stretching



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