WOD 08/25/16


WOD:  Perform the following tests:  L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.

Post WOD mobility: Lat. smash with ball or roller, then, lat. stretch on rig, 1-2 minutes each

11:00 am Strength class:
Lift: Box squats: 12 x 2: 55% bar, 25% accomodating resistance

6:30 pm Mobility Class: General stretching


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